Coaching

Coaching is a meaningful way to explore changes you want to make in your life, whether personal or professional. I provide coaching sessions to people worldwide. Sessions with me can support you in areas such as:

• Getting curious about yourself, beliefs, or life purpose
• Growing self empowerment and self-esteem
• Increasing your connection to your body and senses
• Exploring creativity or overcoming creative blocks
• Working on communication or relationship changes and goals
• Navigating career changes or growth
• Discovering and walking your path as an activist or changemaker

I approach coaching by centering your strengths and helping you build on them. We will set specific goals you want to work toward and decide together on the number of sessions. I suggest at least six over the course of a few weeks. 

My style is warm. I bring clarity, intention, grounded presence, and a sense of humor to our work. I share creative, somatic, and nature-based tools to support you in reaching your next steps. 

Sessions are online via zoom or by phone. For details on my training as a coach, please visit the About page. I adhere to the International Coach Federation’s code of ethics.  I have been working in the wellness field for over a decade and would love to support you.