Individual Counseling

Are you feeling overwhelmed and stressed, or have you experienced something difficult or traumatic? Are you looking for support to heal, or to explore something new? I provide individual and group counseling for adults, including both short term and long term support depending on what you need. 

I work with people from a wide range of racial and ethnic backgrounds, ages, gender identities, and sexual orientations. I am a poly and kink-aware therapist. I am neurodivergent-affirming. I support people with disabilities, chronic illness, or critical illness. I also regularly work with artists and creatives, people with international / intercultural lives, highly sensitive people, and folks experiencing addiction.

I am committed to being a person with you.  That's to say, I do not hide behind a clipboard and I bring a sense of humor to our work where appropriate. I combine the following counseling approaches. For details on my training and credentials in these areas, please visit the About page.

• Relational – My approach focuses on our relationship as counselor and client. I attend to how the relationship feels to you, and welcome your feedback.

• Somatic Counseling – In addition to talking about concerns together, I may also invite you to notice your body sensations in the present moment. Somatic approaches are based in neuroscience and proven to help heal trauma.

• Multicultural and Liberation Counseling – I work from a lens that affirms your identities and lived experiences, and that centers liberation.

• Creative and Nature-based – We can explore art-based therapy and connection to nature to support your healing. Dreamwork may also be a part of the creative approach. 

• Existential – The search for meaning and even spiritual purpose can be included in the counseling process if it is important to you. Existential therapy compliments any of my other approaches and I am happy to support you in this way. 

Counseling with me is available for people who live in Colorado, and may be expanding to include other states and Canada in 2026. Sessions are online via telehealth, or, I have a limited number of spots available for in-office sessions in my Boulder office.  Another options is meeting outdoors for walk-and-talk sessions in Boulder County.