Individual Counseling

Are you feeling overwhelmed and stressed, or have you experienced something difficult or traumatic? Are you looking for support to heal, or to explore something new?

I provide individual and group counseling for adults. I work with people from a wide range of racial and ethnic backgrounds, genders, sexual orientations and identities, people with intercultural lives and experiences, artists and creatives, neurodivergent folks, highly sensitive people, people with disabilities, people with chronic and/or critical illness, and people who have experienced all kinds of trauma.

I work primarily online offering telehealth sessions. We can also meet outdoors for walk and talk sessions in Boulder County. I have a limited number of spots available for in-office sessions in my Boulder office. 

I am committed to being a person with you.  That's to say, I do not hide behind a clipboard and I bring a sense of humor to our work where appropriate. I combine the following counseling approaches. For details on my training and credentials in these areas, please visit the About page.

• Relational – My approach focuses on our relationship as counselor and client. I attend to how the relationship feels to you, and welcome your feedback.

• Multicultural and Liberation Counseling – I work from a lens that affirms your identities and lived experiences, and that centers liberation.

• Somatic Counseling – In addition to talking about concerns together, I may also invite you to notice your body sensations in the present moment. Somatic approaches are based in neuroscience and proven to help heal trauma.

• Creative and Nature-based – We can explore art-based therapy and connection to nature to support your healing. Dream work can also be a part of the creative approach. 

• Existential – The search for meaning and even spiritual purpose can be included in the counseling process if it is important to you. Existential therapy compliments any of my other approaches and I am happy to support you in this way.